What Should You Look For in a Fitness Center?

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Websites help dieters keep weight off, study finds

Worried about whether the weight you just lost will stay lost? Seeking out the right website might help, a new study suggests. People who shed pounds and then consistently logged on to a specially designed Internet site for weight maintenance were better able to maintain a significant portion of their weight loss than people who logged on less often, new research finds. CALORIES: Many Americans clueless of how many they should eat FAMILY FITNESS CHALLENGE: 8 weeks of fun physical activity RECIPES: Easy, low-calorie breakfasts, lunches, dinners and snacks When people checked in to the website at least once a month to record…

Summer heat brings dangers for seniors

Extreme summer heat can place older people at increased risk for developing the dangerous high body temperature condition known as hyperthermia, experts at the U.S. National Institute on Aging (NIA) warn. As a result of the body’s inability to regulate body temperature after exposure to very hot weather, the elderly may face a number of related health problems, including heat fatigue and exhaustion, sudden dizziness (known as “heat syncope”), heat cramps, and heat stroke (when body temperature rises above 104 degrees Fahrenheit), the agency cautions. HEAT: More kids die trapped in cars That said, the NIA is highlighting certain …

Study: Working mothers not necessarily harmful to child development

A new study finds that babies raised by working mothers don’t necessarily suffer cognitive setbacks, an encouraging finding that follows a raft of previous reports suggesting that women with infants were wiser to stay home. Researchers at Columbia University say they are among the first to measure the full effect of maternal employment on child development — not just the potential harm caused by a mother’s absence from the home, but the prospective benefits that come with her…

Snow Makes a Good Alternative to a Gym Membership

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Polar Watches Such As the Heart Rate Monitor Watch Type is Usually the Monitor of Choice

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What Are the Best Running Shoes For Beginners?

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Woman saves her own life by losing 200 pounds

Things hit the “big crescendo” for Marci Williams in December 2005. Williams, 47, of Greensboro, N.C., had been obese for some time, weighing as much as 332 pounds at just 5-foot-3. That month she went to her family doctor for a routine physical. The physical changed her life. “That day, I left her office with a couple of medications for high blood pressure,” Williams said. “The following day, I got a call that I needed to go to her office to get a referral to a diabetes educator, who would teach …

Could drinking alcohol help ward off rheumatoid arthritis?

Drinking alcohol may help keep rheumatoid arthritis at bay, possibly because it dampens the body’s immune response, new research suggests. Alcohol consumption may also protect people who already have the autoimmune disease from developing a more debilitating form. “This actually isn’t a new concept. There have been other articles (stating) that alcohol might be protective,” said Dr. Guy Fiocco, assistant professor of internal medicine at Texas A&M Health Science Center College of Medicine and director of rheumatology at Scott & White in Temple, Texas. “(But) I don’t think we’re going to …

Kids who get mom’s affection less stressed as adults

The more a mother showers her infant child with warmth and affection, the less anxiety, hostility and general distress the child will ultimately grow up to harbor as an adult, new research indicates. The finding is based on the tracking of 482 children from the age of 8 months all the way up to an average age of 34 years. The results suggest that maternal affection at a very young age can have a critical long-range impact on mental…

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