How to Jump Higher in Basketball to Dunk – 6 Tips You Could Use to Jump 12 Inches Higher

How to jump higher in basketball or any other sports?

People who say that you cannot improve your vertical by ten inches in just twelve weeks are not aware of the methods they could use to increase vertical jump explosion. Having said that, there are exceptions – there hasn’t been any one person who has completed this program who weren’t happy with the outcome by 100%.

Stretch

Before training to jump higher, remember to stretch. Stop if you feel the pain. Don’t over-do it. You should also consult a physical therapist or a doctor prior to training if you are suffering from an injury. Even though most people told me they don’t stretch, but it is the biggest mistake you could possibly make while training. All professional athletes stretch before and after every game or practice.

Warming Up

Do some muscle warm ups before exercising. Afterwards, do a few minutes of jogging. You may also jump rope if you have it as it helps your conditioning. It is one of my favorite exercises to strengthen the leg muscles and flexibility in the calves and ankles to jump higher for basketball or any other sports.

Jumping Exercises

Deep Knee Bends – Do this standing. Bend your knees slowly while remembering to keep your back straight. Crouch down slowly as low as possible (you shouldn’t feel pain) and rise back up slowly. Do fifteen reps. Increase it to 20, 30, and so on over time to workout the muscles in your hamstrings.

Deep Knee Bend Jumps – Do this standing. Follow the exercise above. Crouch down rather quickly, to the point that your bottom almost touches the ground. Then, explode as high up as you can upwards. Once you land, crouch immediately then launch to explode up again. Do fifteen reps. Increase it to 20, 30, and so on over time.

Toe Raises – Stand as you normally would, then raise yourself up until you’re standing at on your toe tips. Lower yourself back down. Do this slowly (not to slow), but steadily. Do this thirty to fifty times. Don’t skip this exercise because developing strong calves is the key to jumping higher.

Stomach Crunches – Sit ups are not good for the back, we believe. Instead, do stomach crunches where you lie on your back and contract your ab muscles and raise your torso enough to lift your shoulders off the floor while maintaining a straight back. Do them regularly – ten minutes in the morning and another 10 minutes at night.