Skip breakfast before exercise to burn more fat, studies say

LONDON — Running on empty may not be such a bad idea after all. Though many athletes eat before training, some scientists say that if you really want to get rid of more fat, you should skip the pre-workout snack. Several studies suggest exercising while your body is low on food may be a good way to trim excess fat. In a recent paper, European researchers found that cyclists who trained without eating burned significantly more fat than their counterparts who ate. Muscles usually get their energy from carbohydrates, which is why …

A guide for making the most of old age

Adopting healthful habits can significantly alter the course of aging, even if you don’t start until you are middle-aged or older, growing research suggests. As more people live into their 80s, 90s and beyond, researchers are increasingly asking what it takes not just to survive but also to thrive in later years. Here is Consumer Reports’ guide to successful aging. Exercise your brain. Your brain needs a workout just as much as your arms and legs. Education and an active work life when you are younger can help ward off dementia later, perhaps by building a cognitive reserve so that small losses in function are not as noticeable. It may be equally important …

Fascial exercises improve movement throughout the body

I’ve discovered the secret to touching your toes. It’s a tennis ball. You don’t need to throw it, hit it or catch it. You just need to roll it under each foot for a few seconds. Then put it aside, bend down again and you’re guaranteed to reach a smidge closer to the ground. Feel free to try it. When you’re done gasping, we’ll continue. Is it magic? Nope, it’s anatomy, as I learned last month at the IDEA Personal Trainer Institute in Alexandria, where twice I saw presenters show off this nifty trick, and twice the audience went wild. That’s because even among the gym crowd, most people don’t know much about the fascia, …

Interval training exercises could give people results in less time

LONDON (AP) — People who complain they have no time to exercise may soon need another excuse. Some experts say intense exercise sessions could help people squeeze an entire week’s workout into less than an hour. Those regimens — also called interval training — were originally developed for Olympic athletes and thought to be too strenuous for normal people. WORKOUTS: Good feelings last long time after GENES: Exercise won’t boost endurance for 1 in 5 But in recent years, studies in older people and those with health problems suggest many more people might be able …

Cardio Kickboxing – Is it Any Good?

For those who are looking for an intensive and exciting workout, then you should consider cardio kickboxing. With just one hour class of kickboxing, you will definitely perspire and burn those fats. Through this workout, you will be able to do some toning exercises as well as some serious abs workout. Actually, cardio kickboxing is a combination of martial arts and dance. This will improve a person’s cardiovascular system as well as provide endurance or stamina to the overall body. With regular kickboxing, you will be able to tone your muscles as well as your abdominal …

Strength Fitness Training

When it comes to training your body whether it be for strength, endurance, a specific sport or purpose, there are many styles of working out that can be applied. One important thing to remember when training is to be consistent; if you keep at it you will improve beyond your wildest dreams. Whether your goals are to get bigger, stronger, or faster, you can’t quit, never quit, and you will succeed. In this article, I would like to cover three types of training that you can incorporate into your workout plans. In addition, I will discuss their purpose…

Why You Need to Stretch Before Exercising

Stretching is a very important component of the exercise routine. One of the worst things you can do is to begin to lift weights or do cardiovascular exercise without properly limbering up your muscles. Here are a few suggestions on how you can quickly and easily stretch all of the muscles of your body doing a few simple things. When you wake up in the morning, depending upon the type of sleep that you had, or the mattress that she slept on, your body may be very stiff especially if you slept a long time. If you have ever watched animals that wake up in the morning, or from an afternoon nap, you will see that they do a …

Decrease Your Marathon Time With Interval Workouts

Intervals are taxing, hard sessions. These sessions help to improve oxygen delivery to the muscles and the more oxygen which is delivered to your muscles, the faster and further you will be able to run. The goods news is these workouts only need to be completed once per week in your marathon training program in order to reap the benefits. Consider doing speed work only after building a training foundation of endurance and strength. Only with this foundation can speed work be effective and safe. Warm-up Is Key To prevent injuries and increase your performance, warm up and stretch…

Understanding Static Stretching

Static stretching is actually a set of movements or stretches that are done in order to stretch the muscles and to lengthen them. Static stretching is different from the usual type of stretching because these are done when the body is at rest. Usually, slow movements are done in order to achieve the stretched pose. Once you have already achieved the position, you need to stay on that position for a certain period. While your muscles are stretched, you should not move about. In this type of stretching, you don’t need any weights or equipments. The only weight that you are going to use is…

Work Your Oblique Muscles With the Best Oblique Exercises

The oblique muscles are the muscles located on the sides of your waist. There are 2 sets of oblique muscles the internal oblique and the external oblique. The external oblique lies on top of the internal and when someone is in really good shape, you can see the fibers of the external oblique. The external obliques run from the back of the lower ribs down to the pelvis, and the internal obliques run from the pelvis up to the lower ribs. Both muscles will work to pull your spine forwards like in crunches, but if you really want to emphasize the …

Next Page »