Egg industry resorts to blaming the victim in recall, critics say

No more sunny side up. No more Eggs Benedict. No more almost-set scrambled eggs. In the wake of one of the largest egg recalls on record critics say the egg industry is resorting to the worst tactic of all — blaming the victim. More than 1,400 illnesses now appear to be tied to an outbreak of salmonella enteritidis definitively linked to eggs produced on two Iowa farms. “Consumers that were sickened reportedly all ate eggs that were not properly or thoroughly cooked. Eggs need to be cooked so that the whites and yolks are firm (not runny)…

Healthy lunch recipe: Ham, sliced pear and Swiss sandwich

This tasty sandwich from The CarbLovers Diet clocks in at 410 calories. Ingredients • 1 tablespoon plain low-fat Greek yogurt • 1/4 teaspoon dried dill • 2 slices pumpernickel bread • 1 (1-ounce) slice lean ham • 1 small pear, thinly sliced • 1 (1-ounce) slice low-sodium Swiss cheese Directions Combine yogurt and dill in a small bowl; stir until blended. Spread yogurt mixture on 1 slice of bread. Top with ham, half of the pear slices, cheese and remaining bread slice. Slice in half using a sharp knife…

Healthy lunch recipe: Roast beef sandwich with horseradish aioli

This tasty sandwich from The CarbLovers Diet is under 360 calories. Ingredients • 2 tablespoons reduced-fat mayonnaise • 2 teaspoons prepared horseradish • 2 slices rye bread • 2 (1-ounce) slices roast beef • 1/2 cup fresh spinach • 1 cup sliced cucumbers • 1 tablespoon less-sodium, low-fat Italian dressing Directions Combine mayonnaise and horseradish in a small bowl; stir well with a whisk. Spread mayonnaise mixture on both bread slices. Top 1 bread slice with roast beef, spinach, and remaining bread slice. Serve with cucumber slices drizzled with dressing. Servings: 1 Nutritional information Serving size: 1 sandwich …

Snack recipe: Zesty bean dip and chips

Here’s a kid- (and grown-up) friendly snack from EatingWell on a Budget by Jessie Price and the EatingWell Test Kitchen. Ingredients • 1/4 cup fat-free canned refried beans • 1 tablespoon salsa • 1 1/2 teaspoons chopped fresh cilantro • 1 minced scallion (optional) • 1 ounce tortilla chips (about 10) Directions Combine refried beans, salsa, cilantro and scallion (if using) in a bowl. Serve with tortilla chips. Makes 1 serving. Nutritional information Per serving: 210 calories; 6 grams of fat; 1 gram of saturated fat; 32 grams of carbohydrate; 7 grams of fiber; 7 grams of protein; 418 milligrams of fiber. (Copyright 2010 Eating Well, Inc., eatingwell.com) Combine this with other recipes for a healthy brown-bag lunch: •Peanut butter fruit wrap •Ham, pear and Swiss sandwich •Roast…

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Two Luscious Recipes with Intoxicating Pomegranate Glaze!

Yam Good Pom Tempeh and Stuffed Acorn Squash with Pomegranate Glaze from Marie Oser and the VEG TV kitchen. … pomegranates food healthy recipe tempeh home vegan vegetarian fitness lose weight

Weight-Loss Challenge recipe: Spaghetti and meatballs

Many people enjoy hearty comfort foods during the winter months, but often those dishes are loaded with fat and calories. The recipe below is for meatballs that are lower in calories and fat than the old-fashioned ones but still have the same traditional flavor. It’s from a new cookbook, Light & Healthy 2010: The Year’s Best Recipes Lightened Up by the editors of America’s Test Kitchen. A serving of this dish is about 530 calories, which means it would fit into a dinner on the eating plan for the USA TODAY Weight-Loss Challenge. Spaghetti and meatballs …

Holiday Recipes – Chiquita Bananas Sweet Potato Casserole

Chiquita Brands corporate chef shows how easy it is to make a delicious and healthy recipe using bananas. www.chiquitabananas.com

Healthy Diet Recipes, Nutrition Healthy Eating

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