Low-carb, low-calorie diets can both result in weight loss

Is it low carb — or is it low fat? Here’s what a new two-year study has found In the battle between a low-carb diet and a low-calorie, reduced-fat plan, the best weight-loss plan is — either one. A large study, released Monday, shows both diets produce similar weight loss and improvements in many health measures. ‘NEW ATKINS’: Digesting the facts on the low-carb diet LOW-CALORIE: Easy recipes for breakfast, lunch, dinner, snacks DIET SELECTOR: Which plan is right for you? The finding comes after years of debate over whether low-carb plans, such as the Atkins diet, are safe and effective long-term. Such diets slash the consumption of…

Websites help dieters keep weight off, study finds

Worried about whether the weight you just lost will stay lost? Seeking out the right website might help, a new study suggests. People who shed pounds and then consistently logged on to a specially designed Internet site for weight maintenance were better able to maintain a significant portion of their weight loss than people who logged on less often, new research finds. CALORIES: Many Americans clueless of how many they should eat FAMILY FITNESS CHALLENGE: 8 weeks of fun physical activity RECIPES: Easy, low-calorie breakfasts, lunches, dinners and snacks When people checked in to the website at least once a month to record…

Many Americans clueless of how many calories they do or should eat

Most people don’t know their own number. That is, they don’t know how many calories they should consume in a day to maintain their current weight, a nationally representative online survey of 1,024 people shows. In fact, 63% can’t accurately estimate the number, 25% won’t even venture a guess and only 12% can nail it. CHART: How many calories have you burned? CALORIE BOMBS: Every state has worst-for-you foods “People need to know their numbers,” says registered dietitian Wendy Reinhardt Kapsak of the International …

Teenage stars of ‘Huge’ television series aren’t just acting overweight

If you’re curious about what it’s like to be an overweight teenager, tune in to ABC Family’s new series “Huge.” This Story Teenage stars of ‘Huge’ television series aren’t just acting overweight : Weight-loss advice for adolescents The Checkup: Why are so many teens so overweight? The series, debuting June 28 at 9 p.m. and starring Nikki Blonsky of “Hairspray” fame, follows a group of overweight teens at a summer weight-loss camp. Based on Sasha Paley’s young-adult novel of the same name, the show has funny moments, but …

Me Minus 10 — down three, seven more to go

Here’s the thing about committing to slow and steady weight loss. It’s slow. Two months into my Me Minus 10 campaign to lose 10 pounds before I turn 50 in December, I’ve lost about three pounds, down from 147. I’ve been generally following a Mindless Eating approach, under the guidance of Brian Wansink of Cornell University and his associate Laura Smith. With their help, I learned to make small changes, such as curbing after-dinner snacking by chewing minty gum, adding jumping jacks and squats to my treadmill routine, and managing my cheese habit by choosing small portions of excellent cheese, not big chunks …

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Reduce Weight Fruta Planta / 1-Month Supply 400mg 30 Capsules

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Weight Watchers founder Jean Nidetch shares her start

Jean Nidetch, the founder of Weight Watchers International, was once a housewife who weighed more than 200 pounds. She slimmed down to 142 pounds in 1962 and has never been heavy again. Now, at 86, she lives in a retirement community in Parkland, Fla., and has written her autobiography, The Jean Nidetch Story. She says she never dreamed that her weight-loss experience would lead to a successful international company that would help millions trim down. Nidetch struggled with her weight from childhood through early adulthood. One of her food obsessions was Mallomars, a chocolate-covered marshmallow cookie, she says. “That was my Frankenstein…

Japan Sousinon “Dead End” Slimming weight loss pills for men and women

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SLIMQUICK CLEANSE – Gentle Detox for Weight Loss, 56 ct

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